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Notes from building Vitality Tracker: what we measured, what the evidence says, and what changed in the platform.

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Inflammation balance: a score for your week of food, and a blood test to check it

There is no honest anti-inflammatory number for a single food. There is a validated score for a whole diet. Why we chose Emory's Dietary Inflammation Score, what it can and cannot tell you, and how to check it against your own CRP.

10 Nov 2026Csanad Novak