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Featured · Nutrition

A week of food. A separate blood check: a week of days scored above and below a line, a diet pattern in fifths, and an hs-CRP blood tube (conceptual illustration)

10 Nov 2026 · 18 min read · Csanad Novak

Inflammation balance: a score for your week of food, and a blood test to check it

There is no honest anti-inflammatory number for a single food. There is a validated score for a whole diet. Why we chose Emory's Dietary Inflammation Score, what it can and cannot tell you, and how to check it against your own CRP.

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