- When the scale asks, answer honestly: did you have a bowel movement before this reading?
- Log the day's movements in the journal if you want the detail (the Bristol type is optional).
- That is all.
Why the scale cares
Two reasons, one obvious and one less so. The obvious one is weight: what is still in the gut weighs something, often a few hundred grams. The less obvious one is the visceral-fat index. The scale's current crosses the trunk, and on a five-segment scale the trunk is measured on its own; a full bowel changes what the current meets there, and the scale reads it as more fat around the organs. Vitality Tracker has seen this in its own records: mornings without a bowel movement read higher on the visceral-fat index, with no change in fat, and the effect disappears on the next morning that has one. The research on bioimpedance lists food and fluid in the gut among the factors that move a reading (Kyle 2004); the bowel is the same effect at the other end.
What VT does with the answer
The energy engine treats a missed bowel movement as a confounder for weight and down-weights that morning, so a kilogram that is on its way out is not read as a kilogram gained. The visceral-fat index for that morning is shown with the flag, so a jump has its explanation beside it. Over weeks, the log also lets you see your own pattern: a change in regularity is itself something the journal can show you.
What it is not
Not a judgment, not a health assessment, and not shared with anyone unless you share your record. It is a line in your own journal that makes two numbers more honest.
Sources
- Kyle UG, et al. Bioelectrical impedance analysis, part I: review of principles and methods. Clin Nutr 2004;23:1226–43. doi:10.1016/j.clnu.2004.06.004
- Vitality Tracker, What VT measures (catalogue, October 2026).